Russian/Русский

Now that the sniffles season is  here I thought I would share with you one of my favorite seasonal juices. First of all, it’s packed with vitamins that will help to give your immune system a good boost. Secondly, it tastes so good! And third, look at all these colors! That alone will give you a kick of energy.

Seasonal-Juice (1)

Seasonal-Juice (3)

Seasonal-Juice (11)

Read More Immunity Juice with Seasonal Twist

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Russian/Русский

I’ve heard so much about chia pudding but haven’t actually tried to make it until now. I browsed for ideas and used the basic scheme to make one with whatever I had at home and it turned out pretty good. This is a great option for a healthy breakfast of dessert.

Read More Quick and Simple Chia Pudding

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Russian/Русский

The only way you still haven’t heard of green smoothies is if you live on the planet other than Earth.  To be fair, they don’t always turn out bright and green but as long as it has some leafy greens in it, it counts.

Green smoothie is a great way to get your vitamins and daily serving of greens, fruit and veggies. It is delicious and oh so good for you. Blended greens and fruit are easily digested, and will satisfy your hunger because of the high fiber content. Feel free to experiment, there are millions of ways to make it, but the basic scheme is the following:

Read More Green Smoothie Magic

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